Testosterone deficiency or male Andropause – common in aging men. What causes this male hormone to decline? Several factors are involved. Here is a glimpse of some major ones. Have a look and then go toward improvement.
1. Aging – The Major Reason Of Declining Testosterone
Men growing old face a gradual decrease in the production of testosterone hormone. This deficiency keeps going on until glands become inefficient to release more hormones in blood.
2. Medicines May Play The Havoc
Beta-blockers, anti-stress, statins, Prozac, all these along with many others affect the release of testosterone in testes. Simple medicines for blood pressure and inflammation also contribute for low testosterone release.
3. Weight Gain
Would you believe that the same genes control testosterone and fat found in body? It means there is some clear correlation between both. Higher the fat reserves in body, more speedy would be the decline of testosterone.
4. Alcohol Use Observes Declined Testosterone
Alcohol hampers the release of testosterone by shrinking testicles. Sperm count also lowers and breast size increases with excess of alcohol consumption.
5. Eating Well But Not Nutritious
Another major reason for poor testosterone level. Avoid foods treated with pesticides and other chemicals. Trans-fats and white flour contributes toward fat accumulation. Exclude junk foods from daily diet and switch toward whole foods.
6. Sleeping Deprived Of Sweet Dreams
Sleep well for your better health. It is true, since sleeping also affects level of testosterone in a body. Change your sleeping habits if you are experiencing declining T levels.
7. High Estrogen Leading Toward Testicular Atrophy
Testicular atrophy that occurs because of high level of testosterone results in poor release of testosterone. Infections, liver and kidney malfunctioning, and excess of marijuana use are the main reasons of testicular atrophy.
8. No Time For Regular Workout
You will have to bring important changes in your busy life schedule. Workout on regular basis. Tough exercise sessions even for short duration release more hormones.
9. Adrenal Glands Fail To Perform
This is termed as adrenal fatigue. As adrenal glands produce many different hormones, its tiredness becomes the major cause of low testosterone. People with adrenal fatigue may experience salt appetite, disturbed sleeping patterns, high depression, and poor sex drive, conditions of diarrhea and constipation, and bad stress handling.
10. Genetic Disorder
Klinefelter’s syndrome as occurs in 1 among 500 men, affects testosterone release. This genetic order is the result of an extra X chromosome present inside bodies of men.
Treating Testosterone Deficiency
Deficiency of testosterone can be treated with testosterone replacement therapy, but it is better to go for an expert doctor’s opinion first.
Have a healthy and happy life with boosted testosterone!
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