It is a scientific fact that the type of food you eat influences your brain activity. Therefore, foods have a certain affect not only on the physical health, but also on the mental health of human beings.
As humans age, all body processes start slowing down, thereby affecting the performance of an individual. However, with the use of healthy and smart foods, individuals can enhance their brain activity and sharpen their memory and focus. It is said that specific types of foods, especially affect the way a human mind thinks, concentrates, and focuses on things. With the proper kind of food intake, individuals can enhance their performance and their brain functioning for their own benefits.
Therefore, if you think that your brain activity has reduced over the passage of time, include the foods given below in your diet to enhance your concentration and focus.
Although, people often list the ill affects of caffeine, however, no one actually advocates the advantages of using caffeine for mental activity. Substances such as caffeine can help you boost your energy and increase your focus and concentration. Caffeine is known for increasing alertness. Therefore, a steaming cup of coffee early in the morning, or a bar of chocolate, before giving an important exam, will definitely help you get out of your slumber and make you feel more alert and focused. However, higher amounts of caffeine intake should be avoided that can result in an uncomfortable and jittery feeling.
The human brain prefers sugar as a fuel source. However, it is important to note that it is glucose and not table sugar that the brain prefers. Glucose is typically obtained from the sugars and carbohydrates that you intake. It is for this reason that a glass of a sweet drink can enhance the short term memory, thinking ability, as well as mental capacity. Sugar is also known to enhance alertness. However, with overdose or too much consumption, the memory is affected. Therefore, it is best to take sugar with caution so as to avoid fat accumulation.
Generally, proteins are considered to be healthy. This is because proteins make individuals feel satisfied and full much longer than other energy sources such as carbohydrates and fats. Additionally, having a diet that is rich in lean proteins is very good for the overall health of the individual as well as weight loss.
Fish is considered to be very good and healthy for brain. Fish has lots of omega 3 fatty acids and these omega 3 fatty acids are very important for the brain processes and brain development. These fatty acids come with a lot of brain power. Dietary omega 3 fatty acids result in reducing dementia and stroke risks. These are also essential for reducing the mental decline speed especially as human beings age and the production of human growth hormones decreases. Therefore, to enhance your brain and heart health, it is best to have fish twice every week.
Therefore, make sure you include these foods in your diet in order to enhance your mental capability. However, it is best to avoid overuse. If foods do not compensate the deficiency of essential elements for enhanced brain activity, there are many supplements available, but the point is to get the prescription of an expert doctor.