Hormones are very important for the body to function properly and stay healthy for longer. When the level of hormones starts declining in the body, it leads to the people entering the realm of aging. However, if the level of hormones be increased then one could enjoy a healthy life for long, and resist the aging process.
The human body produces several hormones; out of them the most important ones are the growth hormones and testosterone hormones. A significant level of these hormones is very necessary for the human body, especially for men testosterone hormone is of critical importance. The lines below give the five steps of increasing the HGH level.
1- Control Blood Sugar Level
For better secretion of HGH, you need to control your blood sugar level. The blood sugar level rises due to complex carbohydrates. The complex carbohydrates take long time to digest, thus increasing the blood sugar level which triggers higher insulin production. Consequently it hinders in the production of HGH. Therefore, try to eat simple carbohydrates as they are digested rapidly and do not result in increase of blood sugar.
2- Low Fat Consumption:
Studies have proven that moderate amount of fat consumption actually increases the secretion of testosterone hormone. Therefore, the myth of low fat consumption is wrong when it comes to testosterone hormones, as a matter of fact, the low fat diet actually resists in the secretion of testosterone hormone. If the findings of different studies be summarized, the facts come as:
- Low fat diet lowers the level of testosterone in the body
- Moderate high fat diet increases the level of testosterone
- The best way to increase testosterone is by consuming polyunsaturated fat diet
3- Intense Strength Training
Although all intense weight trainings increase the level of testosterone and HGH, however, the exercises that involve resistance tend to be more beneficial for the production of these hormones. Intense exercises that can help increase the productivity of HGH and testosterone hormone are:
- Squats with fewer repetition
- Leg presses
- Bench presses
- Overhead presses
- Olympic-style lifts
4- Interval Training
Several scientific studies have proven that high intensity exercises with intervals induce the production of growth hormones, compared to the general perception of low intensity exercises for longer time. Sprinting for round about 30second cycle has proven to be 450% more effective in secretion of growth hormones compared to low intensity cycling for hours.
5- Hormone Replacement Therapy
The general perception about HRT is that this treatment helps in saving and treating children who have been unable to grow or stay healthy like normal children. However, HRT has crossed this conventional barrier, and its implications are now seen in the aging domain. HRT helps people fight all the problems related to aging. Besides the low testosterone symptom in men, HRT is a viable option when you experience the symptoms:
- Increase in the muscle/fat ratio
- Low sex drive or inability to have stable erection
- Pain and aches in joints
- Depressed mood
- Dry skin
In a nutshell, the growth hormones have extreme importance when it comes to healthy and quality life. Although aging is inevitable, but with proper precautions and procedures, the effects of aging can be minimized and the reign of youth be prolonged.