One of the biggest problems people all across the globe are facing right now is obesity or being overweight. To fight this problem, people undergo various diet programs, do exercises, drink different liquids and so on just to reduce weight, however, and few succeed in doing so.
Like human growth hormone therapy which brings the hormones to an adequate level, there are other elements in the body that need to be in adequate amount to assist in weight loss. One such element of the body is calories. The lines below explain the problems caused by insufficient intake of calories and how many calories should a person consume.
Problems Caused By Insufficient Calorie Consumption:
No matter how right food choices you make, or how tough your exercise is, if the body does not have a sufficient level of calories maintained all the efforts can turn against you and you will face a stagnated phase in your weight loss. The problem with most people is that they eliminate calories from their diet and increase the exercises, which initially does well for them, but as time progresses the smart system of the body senses that it is going low on energy, and thus starts to store fats as a form of energy, which results in you reaching a plateau in your weight loss program. Moreover, there are several other problems caused by low calorie consumption, some of which are discussed below:
Slow Production By Thyroid-Thyroid glands are mainly responsible for the production of fat, protein, carbohydrate, and other metabolism fluids. However, when the body thinks that it is running low on energy, thyroid slows down its output so that an energy balance could be maintained in the body. Hence, due to low calories the over health of the body and metabolism suffers.
Decrease in Muscle Mass- The human muscles require intensive calories to maintain a good muscle mass. However, when the calorie deficient diet is prolonged, the human body regards the muscles as the primary thing it needs to get rid of, therefore, when body goes energy deficient, it breaks down the muscles into tissues and then uses them as a source of energy.
Low Testosterone Production- Out of all the hormones testosterone is the one that gets affected most by low calorie consumption. Low level of testosterone is associated with almost all the problems concerned with men. Therefore, it is necessary that the calorie level in the body be maintained to adequate level. Otherwise the best solution is to get the benefits of testosterone replacement therapy.
Decrease in Energy Levels- When the calorie consumption is not enough, it limits the production of Neurotransmitters, which ultimately leads to a general lack of motivation, thus the body always remains slow and low on energy levels.
Right Amount Of Calorie Consumption:
Till now there has not been any set amount of calories being defined for a person to consume. The main reason behind the inability to establish calorie consumption standards is the difference between the metabolisms of every person. Every person has a different need for energy; therefore, their metabolism works accordingly and converts calories into energy. The easy solution to lose weight while consuming calories is to increase the exercise and pursue weight loss gradually and not expect to lose weight overnight.
In a nutshell, a person undergoing weight loss should never exterminate calories from the diet, rather the smart way of undergoing weight loss is to continue on consuming an adequate supply of calories and burn the fats with exercise.